Having a hard time deciding between which microgreen flavor to try? We get it. There is such a WIDE range of different flavor types, textures, colors and nutrients, so we understand why it can be hard to figure out which microgreen to try, especially if you’re new to the world of microgreens.
Here’s a quick guide to some of the most popular types of microgreens to get you started:
1. Broccoli Microgreens: A Nutritional Goldmine
Broccoli microgreens are miniature versions of the beloved cruciferous vegetable, broccoli. Despite their small size, they are incredibly rich in essential nutrients. Packed with vitamins A, C, E, and K, as well as minerals like calcium and iron, broccoli microgreens are a nutritional goldmine. They also contain high levels of sulforaphane, a powerful antioxidant known for its anti-inflammatory and anti-cancer properties. Adding a handful of broccoli microgreens to your salads, sandwiches, or smoothies is an easy way to elevate the nutritional value of your meals.
2. Basic Salad Mix Microgreens: A Versatile Delight
Our basic salad mix microgreens combine the best of several greens into one delightful package. This mix typically includes a variety of lettuces, spinach, and other mild-flavored microgreens. The result is a versatile blend that adds a pop of color and a burst of fresh flavor to any dish. Whether you're creating a garden-fresh salad, topping a savory omelet, or garnishing a hearty soup, the basic salad mix microgreens are sure to impress both your taste buds and your guests.
3. Kale Microgreens: A Green Powerhouse
Kale microgreens are the miniature counterparts of the robust and nutrient-dense kale leaves. These greens boast a concentrated dose of vitamins and minerals, such as vitamin K, vitamin C, calcium, and manganese. They are also a great source of antioxidants, including beta-carotene and lutein, which promote eye health and protect against oxidative stress. Incorporate kale microgreens into your morning smoothies or use them as a nutritious base for your Buddha bowls to enjoy a nutrient-packed meal.
4. Radish Microgreens: A Peppery Punch
Radish microgreens pack a peppery punch that adds a delightful zing to your dishes. These greens are an excellent source of vitamin C and antioxidants, which support your immune system and help fight free radicals. Their crunchy texture and slightly spicy flavor make them an exciting addition to salads, sandwiches, and tacos. Get creative with your culinary experiments and let the radish microgreens bring an unexpected burst of flavor to your plate.
5. Speckled Pea Shoots Microgreens: A Tender Treat
Speckled pea shoots microgreens are tender and delicate, with a sweet, fresh taste reminiscent of fresh peas. These greens are an excellent source of vitamins A, C, and folate, as well as minerals like iron and potassium. Their delightful flavor and crisp texture make them a perfect addition to wraps, sandwiches, and sushi rolls. Not to mention, they are a great way to introduce children to the world of microgreens due to their mild taste.
6. Kohlrabi Microgreens: A Unique and Tender Green
Kohlrabi microgreens offer a unique taste and appearance, characterized by their tender stems and mild, cabbage-like flavor. Rich in vitamins C and K, as well as dietary fiber, kohlrabi microgreens promote digestive health and contribute to bone strength. Experiment with kohlrabi microgreens in your wraps, stir-fries, or as an interesting topping for your creamy soups.
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